When it comes to therapy for trauma, anxiety, and distressing memories, two evidence-based approaches often come up: Accelerated Resolution Therapy (ART) and Eye Movement Desensitization and Reprocessing (EMDR) . Both therapies use eye movements and guided mental exercises to help the brain process difficult experiences, but there are some important differences that can help you decide which approach might be right for you. What is EMDR? EMDR is a widely recognized therapy d

Transforming Lives with Accelerated Resolution Therapy (ART): A Game-Changer in Counseling As a therapist, I’ve had the privilege of...

Last October, I participated in an in depth training for Accelerated Resolution Therapy and I am so glad I did! As a counselor, I am...

When a different approach to counseling is needed.

You guys! This is it- this is my purpose. I have known it since I was child when grown ups would as that huge, overwhelming question -...